By now everyone has probably heard of affirmations, maybe you've tried them, and you probably found they didn't work as well as you expected if they even worked at all. This is what a lot of people find when they try to use affirmations to change their lives. I'm not saying affirmations don't work, I'm just saying you have to use them in a way that is going to work for your brain.
There are many parts to your brain, but overall it is divided into two elements. The conscious brain, and the nonconscious brain. Your conscious brain has dominion over the waking thinking part of your life. It makes decisions, resolutions and all the things that are done consciously. Generally this is the level people use affirmations at.
Your conscious brain however, has nothing on your non-conscious brain. This is where all your habits, thoughts and beliefs are held. Your nonconscious brain can process 400 Billion (yes with a B) bits of information in one second! Your conscious brain is only able to process 2000 bits of information every second. Your nonconscious brain is where new neural pathways are built, where new habits of thought and beliefs are formed. If you don't work with your nonconscious brain when it comes to life changes you are going to find you are not having the kind of success you hoped for.
You may have failed in the past because you were only employing your conscious brain in the process. Your conscious brain, as powerful as it is can only stay focused for about 20 seconds. That is not very long when you need continued repetition and focus to build new pathways in your brain. Your nonconscious brain however, remembers everything. Forever. So everything you have ever seen, heard, thought, smelled, tasted and even imagined, whether it registered in your conscious mind or not is remembered in your nonconscious brain. It's all there just waiting for you to draw upon.
So how can you use affirmations for change and still get the nonconscious brain in on the action? Submliminal affirmations. So what are subliminal affirmations? They are really no different than regular affirmations. What differs is how they are delivered. Subliminal affirmations are flashed at you at a high rate of speed. In fact, you can not even read them, you simply see a flash. However, your nonconscious brain has the ability to input that data, and in fact, does.
Viewing subliminal affirmations on your computer screen is only one way to use them effectively. You can also have them played through your speakers. They are sent out at a subliminal level, which means you can't hear them with your ears. However, your nonconscious mind has the ability to hear this level and will process each one.
When you decide to change with your conscious mind you need to do a couple things to "make it stick" in your nonconscious mind. The first of which is to get really clear on what it is you DO want. You want to fill in all the details in your mind, how it looks, tastes, smells and especially important is how it feels when you are what you are trying to change. You then want to develop some some powerful declarations and affirmations that match this vision you have created. You want to create "imprinting materials" such things as images, written words, audios that also match your new vision. You then want to begin imprinting all of these things on your nonconscious mind.
Imprinting on your nonconscious mind can abe as easy as having your vision board above your desk all day, so your nonconscious mind is always taking in the information in front of you. It is important to set up times each day where you simply "vision" the changes you want in your life. Make sure you vision them as they are true and now part of your life. Your nonconscious mind knows nothing of time, or the difference between real and vision. Each time you vision your life you are imprinting it as though it has already happened on your nonconscious mind. You can also use software for you computer to create subliminal affirmations that can flash at you throughout the day, sending those affirmations you created straight to your nonconscious mind.
As you can see your powerful nonconscious mind is a necessity when you are trying to make lasting change in your life. If you fail to use the nonconscious mind in this process lasting results are unlikely. It is in using the nonconscious mind to create new beliefs and habits that you will see the results in your life.
There are many parts to your brain, but overall it is divided into two elements. The conscious brain, and the nonconscious brain. Your conscious brain has dominion over the waking thinking part of your life. It makes decisions, resolutions and all the things that are done consciously. Generally this is the level people use affirmations at.
Your conscious brain however, has nothing on your non-conscious brain. This is where all your habits, thoughts and beliefs are held. Your nonconscious brain can process 400 Billion (yes with a B) bits of information in one second! Your conscious brain is only able to process 2000 bits of information every second. Your nonconscious brain is where new neural pathways are built, where new habits of thought and beliefs are formed. If you don't work with your nonconscious brain when it comes to life changes you are going to find you are not having the kind of success you hoped for.
You may have failed in the past because you were only employing your conscious brain in the process. Your conscious brain, as powerful as it is can only stay focused for about 20 seconds. That is not very long when you need continued repetition and focus to build new pathways in your brain. Your nonconscious brain however, remembers everything. Forever. So everything you have ever seen, heard, thought, smelled, tasted and even imagined, whether it registered in your conscious mind or not is remembered in your nonconscious brain. It's all there just waiting for you to draw upon.
So how can you use affirmations for change and still get the nonconscious brain in on the action? Submliminal affirmations. So what are subliminal affirmations? They are really no different than regular affirmations. What differs is how they are delivered. Subliminal affirmations are flashed at you at a high rate of speed. In fact, you can not even read them, you simply see a flash. However, your nonconscious brain has the ability to input that data, and in fact, does.
Viewing subliminal affirmations on your computer screen is only one way to use them effectively. You can also have them played through your speakers. They are sent out at a subliminal level, which means you can't hear them with your ears. However, your nonconscious mind has the ability to hear this level and will process each one.
When you decide to change with your conscious mind you need to do a couple things to "make it stick" in your nonconscious mind. The first of which is to get really clear on what it is you DO want. You want to fill in all the details in your mind, how it looks, tastes, smells and especially important is how it feels when you are what you are trying to change. You then want to develop some some powerful declarations and affirmations that match this vision you have created. You want to create "imprinting materials" such things as images, written words, audios that also match your new vision. You then want to begin imprinting all of these things on your nonconscious mind.
Imprinting on your nonconscious mind can abe as easy as having your vision board above your desk all day, so your nonconscious mind is always taking in the information in front of you. It is important to set up times each day where you simply "vision" the changes you want in your life. Make sure you vision them as they are true and now part of your life. Your nonconscious mind knows nothing of time, or the difference between real and vision. Each time you vision your life you are imprinting it as though it has already happened on your nonconscious mind. You can also use software for you computer to create subliminal affirmations that can flash at you throughout the day, sending those affirmations you created straight to your nonconscious mind.
As you can see your powerful nonconscious mind is a necessity when you are trying to make lasting change in your life. If you fail to use the nonconscious mind in this process lasting results are unlikely. It is in using the nonconscious mind to create new beliefs and habits that you will see the results in your life.
About the Author:
Using subliminal affirmations is a key way to get messages to your nonconscious mind. Don't know which software to get? Read my subliminal software review is at http://subliminalsoftware.quickeasytips.com
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